Move Together: How Exercise Can Help Fight Loneliness

If loneliness were a virus, we’d call it a pandemic.

According to the AARP, more than half of adults aged 50 and older have experienced social isolation—especially since the COVID-19 pandemic. That’s more than just a tough emotional state. Decades of research show that prolonged loneliness can be more harmful to your health than obesity and just as dangerous as smoking 15 cigarettes a day.

But here’s the good news: one of the best antidotes to loneliness is something you already know how to do—move your body. And when you do it with others, the benefits multiply.

Move Your Body, Connect Your Mind

Exercise isn’t just for your muscles—it’s a natural mood booster and connection builder. When you move together with someone, even something as simple as a walk around the block, you’re doing something powerful for both your physical and mental health.

Looking to get started? Try this idea: combine movement with social connection. Here are six simple ways to do just that.

6 Ways to Exercise and Beat Loneliness

1. Walk and Talk

Call a friend and take a walk together. Whether it’s around the neighborhood or through a local park, walking side by side is a great way to catch up—and check your fitness level. If you can carry on a conversation while walking, you’re likely in a healthy cardio zone. Doctors even call this the “talk test.”

2. Join a Group Exercise Class

Love socializing but not wild about the gym? A group fitness class could be your sweet spot. Studies show that older adults who exercise in groups see a significant drop in depression symptoms—up to 30% or more.

3. Get Involved in a Sport Club or League

Whether it’s pickleball, tennis, golf, or volleyball, sports are a great way to bond over a shared activity. Even if you haven’t played in years, clubs often welcome newcomers or returning players. Bonus: regular league schedules help you stay committed.

4. Work Out with a Personal Trainer

If you prefer one-on-one time or need personalized guidance, a certified trainer can help you stay motivated and accountable—while also offering some friendly company along the way.

5. Revisit an Old Favorite

Perhaps you once loved dancing, biking, or swimming. Reconnect with that “old flame.” Don’t worry if you’re rusty—just invite a friend to join you and enjoy the process. It’s not about perfection; it’s about participation.

6. Try a Partner Workout

Even basic exercises can be more fun with a buddy. From medicine ball tosses to partner stretches, there are lots of creative ways to move together. Look for beginner-friendly partner workouts on YouTube or fitness apps.

You Don’t Have to Go It Alone

The truth is, exercise is easier—and more fun—when you’re not doing it solo. And chances are, if you ask someone to join you, they’ll be thankful you reached out. You’ll not only get moving again, you’ll help someone else do the same.

Important reminder: If you’ve been sedentary or have health concerns, be sure to talk to your doctor or a physical therapist before starting any new exercise routine. The goal is to move safely, consistently, and joyfully.

Let’s Get Moving—Together

Whether it’s a walk, a workout, or a game of pickleball, find a way to move with someone. Your body, mind, and spirit will thank you.