FOX Wellness Resolutions for 2025
The start of a new year offers the perfect opportunity to reflect on what matters most and set intentions for the months ahead. At FOX, our colleagues are embracing this season of renewal by sharing their aspirations for positive change in 2025. These goals align with the eight dimensions of wellness, highlighting the diverse ways we can work toward healthier, more fulfilling lives. Wellness is more than the absence of illness—it’s an ongoing journey of self-discovery, intentional choices, and personal growth that empowers us to thrive in every aspect of life.
Raigan Grane
Account Manager
Intellectual Wellness
I like to pick a word as a theme for the year, rather than a resolution. For 2025 my word is TRUST.
Morgan Pepe, PTA
Physical Therapy Assistant
Financial Wellness
Develop a relationship with my finances that allows me to put more effort into opportunities that support my current goals vs spending money on materialistic things.
Stephanie deMello, MS, CCC-SLP
Physical Wellness
My New Years resolution for 2025 is to start healthy sleep habits and increase my overall sleep time.
Morgan Lewis, MOT, OTR/L, LSVT BIG
Occupational Therapist
Physical Wellness
In 2025, my resolution is to be more conscience of the food I put in my body. I would like to take on a more “whole foods” diet, including moving my body for at least an hour each day.
Teresa Moerer, PT
Physical Therapist
Physical Wellness
I will build muscle, strength, and lose 15 pounds by June 30th to gain physical wellness.
Savanna Grife, MS, OTR/L, CFPS
Financial Wellness
My first baby is on the way due in March 2025, so of course that comes with some financial changes. I plan to heavily focus on financial wellness so that I can maintain a financially healthy lifestyle!
Katie Cooper, MS, OTR/L
RQAL, Director of Live Well
Physical Wellness
My resolution is to continue working on my physical wellbeing by skiing with my family at least 6 days this winter!
Rachel Glaser Cherewaty, PT, MSPT, GCS, LSVT BIG, CCI
Physical Therapist
Physical Wellness
I want to take time to dedicate going to a gym to focus more on resistance training to improve my aging outcome. I also plan on taking more vacations and want to be physically well to complete them!
Jim Shearer
Director of Communications
Emotional Wellness
I am going to try my best not to doom scroll in 2025. The temptation will come at us from all angles. I will try to stay focused on the positive. C’mon, you can do this, Jim!
Elisabeth Cade, MA, MHA, CCC-SLP, CDP
Speech-Language Pathologist
Emotional Wellness
Put a self-care task on my calendar every day!
Cristina Klymasz, MS, OTR/L, CBIS, RYT, CLT-LANA, MSCS
Occupational Therapist
Physical Wellness
I resolve to get at least 7 hours of sleep daily.
Libby Filice, MS, OTR/L
Occupational Therapist
Physical Wellness
I want to make a point to unplug the tech at night and prioritizing my time towards checking in with family members, participating in my favorite hobbies, getting outdoors, and spending time enriching my faith.
Joseph Nocera, PT, DPT
Regional Director
Emotional Wellness
I always have the same resolution, to address my mental well-being by focusing on my work life balance. Focusing on physical well-being and spiritual wellness assists me in remaining emotionally well.
Lauren Stramara, PT, DPT
Regional Director
Emotional Wellness
I plan to gift myself an early bed time including an hour before bed to be intentional about stress reduction: read, meal plan, focus on spiritual health, hang out with my husband.