Frank Bosworth

Before wellness, Frank was unable to maintain the upright posture in the birddog and was unable to complete a knee push up even when doing these movements separately. After working to build his posterior chain and core strength, he is able to engage his spinal erectors and abdomen to hold the upright birddog position despite being off balance. In addition to this, he has gained upper body strength resulting in him completing three times the repetitions in knee pushups.