Sleep power: Everyone needs their ‘zzzs’ to function at their best
Sleep is often an overlooked facet of overall health but is actually directly linked to your wellbeing. So, in conjunction with National Sleep Awareness Month, Jennifer Ruoff, director of Occupational Therapy Clinical Services at Fox Rehabilitation, discusses how she assesses patients’ sleep patterns. Jennifer addresses how activity levels and attitudes toward sleep can change over time, affecting not only your sleep patterns but also ultimately your health. She also suggests tips and strategies to ensure a good night’s sleep, like weighted blankets and blackout curtains.
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