How Exercise Benefits Seniors and Makes Life Easier With Age
Getting older doesn’t mean you can’t stay active. FOX’s Jimmy McKay talks about some of the ways you can keep exercising safely as you get older, and the benefits that go along with regular routines. Exercise helps older adults in a range of ways, both emotionally and physically. One of those ways is by preventing unwanted falls through balance-focused exercises, like yoga or Pilates. You should also consider exercises that will improve your flexibility and range of motion as you get older to help you mitigate the effects of degeneration on the body. READ MORE.
Recent Articles
-
Stay Strong This Fall: Why Movement Matters More Than Ever
Fall has a way of quietly shifting our daily routines before we even realize it. As daylight fades earlier and the weather turns cooler, outdoor walks become less inviting, holiday planning picks up, and we naturally spend more time indoors. When these seasonal shifts happen, our overall physical activity can quietly drop right alongside the temperature. -
Beyond Balance: Dynamic Strength for Fall Prevention
When discussing fall prevention for adults over 50, standard advice almost always centers on environmental modification: clearing cluttered hallways, removing loose throw rugs, improving indoor lighting, and installing bathroom grab bars. While these precautions are a vital first step in making a home safer, environmental fixes address only one side of the equation. -
FOX Rehabilitation’s Jason Hazel Elected to Argentum Board of Directors
FOX Rehabilitation is proud to announce that its Chief Growth and Strategy Officer, Jason Hazel, PT, DPT, has been elected to the Argentum Board of Directors, joining a distinguished group of senior living leaders committed to advancing innovation, operational excellence, and compassionate care across the industry.