7 Steps to Better Back Health for Caregivers
The stress of caregiving can bring unwanted pain caused by lifting, chores and even the mental fatigue of looking after someone. Some of this pain can be alleviated through proper technique. Audra Vellucci, MPT, regional director of FOX Rehabilitation, recommends reassessing how you stand to mitigate pain by shifting your weight between feet and keeping your shoulders back with your chest out. She also notes that good posture is important when sitting to help with chronic pain. You can achieve this by keeping your head at a comfortable level and sitting as straight as possible. Ultimately, caregivers should be staying active to ensure they’re at their healthiest. READ MORE.
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