arrow-dropdown arrow-scroll
search

FOX Fun & Function Online Exercise Classes

FOX's Fit 15 Logo

Here’s Where Fun & Function Begin—ONLINE Exercise Classes!

When FOX says we know our older adults can have fun again—when we tell you we can lift you up, help you feel stronger, more confident, more functional—we mean it! Take a step toward a stronger, healthier you with our fun exercise classes!

DISCLAIMER: This exercise class provided by FOX Rehabilitation is designed as a general exercise class and is not rehabilitation. Although the exercise class is being provided with your health and safety in mind, every individual has their own limitations, and it is therefore critical that you consult with your physician or other licensed healthcare providers before participating in this class. We ask that you agree to the following statement before beginning this exercise class: “To the best of my knowledge, I do not have any medical conditions that would prevent me from participating in this exercise class. I assume all risks and responsibilities from any injury that may result from participation in this class. I also agree to hold harmless FOX Rehabilitation, and all related entities, for any and all damages or injuries that may result from my participation in this program.”

Coming Soon!

For more information on our videos, email us at info@foxrehab.org

Meet Your Instructors

Ross Ackerly

Ross Ackley, EP
FOX Exercise Physiologist

Education: BA in anthropology, St. Lawrence University, 2001

Certifications: Gray Institute Fellow of Applied Functional Science

“Being outdoors is what I enjoy most—engaging with the natural environment accompanied by my family is an even bigger gift! Music, too!”

Lindsey Donahue FOX EP

Lindsey Donahue, EP
FOX Exercise Physiologist

Education: BS in exercise science, Rowan University, 2007.

“I enjoy tennis, strength training, and running. I’m also an avid traveler and have been to Jamaica nine times.”

Ashley Coucci, FOX EP

Ashley Coucci, MS, EP
FOX Exercise Physiologist

Education: BS in exercise science, Bridgewater State University, 2009; MS in exercise science, human performance, and health fitness, Bridgewater State University, 2011

Certifications: CPR

“I enjoy spending time with my family and friends, going to the gym and the beach, shopping, traveling, and playing basketball.”

Rate of Perceived Exertion Scale

RPE Chart
Meet Our Patients
play-default
play-default
I’ve had great improvement in my neck and knee. I’m able to walk around much better than I did before, thanks to them [FOX].
Clara Altomare
86 years young
If you will work with them [FOX] you’ll see a difference in all of your activities. That’s what we try to do.
Michael Gould
86 years young
We’ve been working on balance, on strengthening my trunk, on how to do things in a different way. We’ve been working on everything, including confidence.
Georgia Weaver
75 years young
More than just concerned about my therapy, she’s concerned about me personally. I like that!
Betty Powell
80 years young
When I came here I was in a wheelchair, and now I can walk with a walker. I feel very good about that.
Frederick Anderson
78 Years young
Brett is a wonderful teacher. He’s part of my heart.
Rita Dietrich
88 years young
STAY INFORMED

Get fresh FOX content delivered to your inbox!

Subscribe
Close