Wellness and GLP-1s

GLP-1 medications have become increasingly popular for diabetes management, weight loss, and reducing cardiovascular risks. While these medications can play an important role in improving health, lasting wellness requires more than a shot. In this episode of FOX Rehabilitation’s Live Better Longer, we welcome back FOX’s VP of Wellness, Dan Quirk, PT, DPT, GCS, to explore the connection between GLP-1 medications, fitness, nutrition, and maintaining muscle mass. Dan explains why preserving lean muscle is essential, how exercise and proper nutrition support overall wellness, and what an ideal wellness plan looks like for someone taking a GLP-1. He also shares how FOX Wellness can help individuals achieve their health goals and highlights the expanded offerings available in 2026.