Striking a Better Work/Life Balance (S1, E7)

Published On 3.16.22

FOX Rehabilitation occupational therapist, Katie Cooper, MS, OTR/L, talks about the different approaches one can use to find an ideal work/life balance. She gives some quick tips on how to identify and then overcome stressful situations. Katie also explains how hobbies, exercise, proper breathing techniques, and diet can help manage anxiety throughout a busy work week.

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